Understanding Intrusive Thoughts and Maternal Mental Health | Sharmon Reddington

In this episode, I am joined by my guest host and Wellness in the City business partner Nicole Lupton as we chat to registered counsellor and founder of Mumwell, Sharmon Reddington, about Maternal Mental Health. Sharmon offers online therapy for expectant and postpartum mums and shares incredibly insightful knowledge around understanding intrusive thoughts as well as how to emotionally manage transitioning from one kid to two or more.

Sponsor: Habitas Namibia, the experience-led sustainable luxury hotel situated on a private estate only 45 minutes from Windhoek’s International Airport. If you are looking for a truly unique wildlife experience and yearning for an opportunity to disconnect to reconnect, then I highly recommend you visit habitasnamibia.com to take advantage of the special rate they are offering South Africans. 


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