wellness
All posts tagged wellness
Relocating with Ambition: from Johannesburg to Hamburg
PodcastStories of inspiring individuals, exploring their journey to success, challenges they've faced, and their secrets to optimal performance.
Posted on by Marisa Tallie
Hormone Imbalances, Weight Fluctuations & Sugar Cravings | Minette Röth 
PodcastIn this episode, our guest host is the Founder of Fitmom and fitness coach Ash Iovino. Ash chats to Registered Dietitian Nutritionist Minette Röth about Hormonal Health, touching on stubborn weight loss, sugar cravings, and hormonal imbalances that ... read article
Posted on by Marisa Tallie
How Protein Can Transform Your Body & Build Strength | Ash Iovino, Fitmom
PodcastAsh FitMom and I chat more about how protein can transform your body and build strength in ways you may never have known possible.
Posted on by Marisa Tallie
Weight Loss, Quitting Diets & Creating a Healthy Mindset | Ash Iovino, Fitmom
PodcastWe chat about quitting diets for good, improving our relationship with food, and the personal physical and mental transformations that we have both experienced from our twenties to our late thirties.
Posted on by Marisa Tallie
Being a doctor during a pandemic | Dr. Zime Shabalala
InterviewWe chat to the inspirational, 26 year old Medical Doctor Zime Shabalala about her career in the medical profession and how she has navigated through some of the challenges of this year. Being a health and wellness enthusiast, Dr. Shabalala still ... read article
Posted on by Marisa Tallie