fitness

All posts tagged fitness


Relocating with Ambition: from Johannesburg to Hamburg

Podcast

Stories of inspiring individuals, exploring their journey to success, challenges they've faced, and their secrets to optimal performance.

Posted on by Marisa Tallie

Hormone Imbalances, Weight Fluctuations & Sugar Cravings | Minette Röth 

Podcast

In this episode, our guest host is the Founder of Fitmom and fitness coach Ash Iovino. Ash chats to Registered Dietitian Nutritionist Minette Röth about Hormonal Health, touching on stubborn weight loss, sugar cravings, and hormonal imbalances that ... read article

Posted on by Marisa Tallie

How Protein Can Transform Your Body & Build Strength | Ash Iovino, Fitmom

Podcast

Ash FitMom and I chat more about how protein can transform your body and build strength in ways you may never have known possible.

Posted on by Marisa Tallie

Weight Loss, Quitting Diets & Creating a Healthy Mindset | Ash Iovino, Fitmom

Podcast

We chat about quitting diets for good, improving our relationship with food, and the personal physical and mental transformations that we have both experienced from our twenties to our late thirties.

Posted on by Marisa Tallie

Leaving corporate to pursue her passion | Uleen Fourie

Interview

Uleen Fourie shares how she went from a job in finance to quitting and pursuing her passion for fitness and teaching mathematics

Posted on by Marisa Tallie

Becoming a professional triathlete | Mariella Sawyer

Interview

What it takes to become a pro athlete? We chatted to SA pro triathlete & dietician Mariella Sawyer. Aside from the next level physical performance and determination, here are questions we wanted to know: Can you make a living off being a ... read article

Posted on by Marisa Tallie