Source

MumWell provides online therapy to pregnant and postpartum mums

Areas of focus include:

Adoption
Birth trauma – physical, emotional
Birth plan disappointment
Changes to social life
Coping with the unknown
Depleted self-esteem
Expectation vs reality – pregnancy, motherhood
Feeding baby – breastfeeding, colicky baby, formula feeding, pumping, reflux
Feelings of loneliness, isolation
Fertility
Maintaining identity – you are still you, finding the woman that may be lost behind the role of mum
Mindful pregnancy – managing expectations and birth plan
Partner adjustments – finding balance, share of workload, loss of intimacy
Pregnancy complications
Pregnancy loss, miscarriage
Pressures – baby development, milestones
Sleep deprivation

Rates range from R400 for 50 min sessions

mumwell.com

info@mumwell.com

SELCT.’s automated approach to online marketing will streamline your strategies, campaigns and marketing performance, and make them more efficient via meticulous processes, allowing you to save valuable time and money. Take the hassle out of online, and let us grow your business!

Core services include:

• • E-commerce setup, management & marketing
  • Email automation and marketing
  • Digital and Brand Strategy
  • Web analytics setup and management
  • Web design
  • Lead Generation
  • Paid Marketing

Provo Health, Counterweight, Skin Republic, The Oval Bed & Breakfast, Ash FitMom, Beaut Serums, Insurance Lead Gen etc.

R550 p/hour | Reduced rates for projects/retainers over 20 hours. | 10% off first job with code #StreamSource

https://www.selct.co.za/

I use an integrated approach to empowering confidence in women, new leaders and young professionals. Often a major block to confidence is the freedom to know and be yourself. Coaching is a facilitated and supported journey of exploration and self-discovery, that carries benefits of transformation, relaxation, awareness, and compassion in and of yourself. Integral coaching also has the power to positively shift and influence your relationships with others, and how you manage your work and professional stress.

One-on-one coaching

Online self-development courses & learning containers

Facilitation & training

Please visit Milena’s website for costs and subscribe to her newsletter (via her website) to keep up to date on upcoming specials, discounts and exciting new offers.

www.corcoaching.co.za

milena@corcoaching.co.za

Free-ing brands into the world, since 2007. Helping new- & established businesses launch (re-launch), build and nurture their brands, through strategic design, marketing and illustrated processes.

Applying 13-years of expertise in the field, Frei’s freshly-made, re-make and hand-made approach, deliver a bold & unique world-class service, that will free your business and set you apart. Frei Design, owned by Liandri Fouché is a small Branding and Creative Studio specialising in Graphic Design, Marketing and Illustration based in Johannesburg, South Africa.

Brand Development, Graphic Design, Marketing, Illustration, Print and Web.

Serving various Industries; Beauty & Fashion, Food, Events & Hospitality, Farming & Industrial, Entrepreneurs/Soloprenerus & Creatives.

R600 per hour or per Project Billing.

10%-20%, depending on the services rendered. - Code: #StreamSource

https://www.freidesign.co.za/

liandri@frei.co.za

Helping to grow your brand’s online presence from social media management, to email marketing, copywriting, design & more, we do it all, allowing YOU to focus elsewhere!

Social media management, social media audit, hashtag cheatsheet, copywriting, website design, content creation, email marketing, graphic design, paid advertising

Clients range from the retail industry, to beauty, lifestyle, PR, and eCommerce

Individual costs start from R150. Packages start from R3000

Free 30min consultation + 10% off packages only within the first 3 months - Code: #StreamSource

http://www.thedigitalcollar.co.za/

Social Media Management company aiming to create authentic content that inspires, informs and intrigues audiences whilst increasing brand awareness in various industries.

Social Media Management, Social Media Strategy Development, Social Media Advertising Campaigns, Content Creation, Email Marketing, Website Development

The Amalinda Safari Collection, Matriarch Africa, Africa Addict, Bush Cuisine, Fresh Earth Gardens, Sasi Wallpaper, Masters Paint & Hardware, Viking Hardware Distributors, INGCO Zimbabwe, EMPOLUX Interiors.

Monthly packages from R3 000, depending on specific content and detail required.

Free Consultation and 10% off first 3months - Code: #StreamSource

www.surgeseeitfirst.com

Caitlyn de Beer is a life coach, Psychology lecturer, podcast host and motivational speaker. In the past few years, she has coached over 450 individuals from 11 countries worldwide. Caitlyn coaches women and runs online courses inspiring and empowering women to know and love themselves and speaks on these topics around South Africa in both corporate and more relaxed settings. Outside of her career, she is a wife, mum to 2 young kids and loves running, Jesus and the beach.

Life Coaching & Online Course for Mums would be great.

Life Coaching for women and Online Courses.

Coaching starts at R500/session however all coaching sessions are booked as packages as the impact is far bigger over a couple of sessions. Payable in instalments and a discount code is provided below.

R300 off Digesting Love package or Mum Coaching package. - Code: StreamSource

caitlyndebeer.com

Weaving together Eastern and Western philosophy, science and holistic lifestyle practices, Annie takes an Integrated Holistic Approach to Healing. With a background in Mindfulness; Narrative therapy; Play therapy and Yoga, she integrates her knowledge to support individuals in connecting to their true selves and empowers them to heal themselves. The Co-healing Collective is a group for healing together as a community of Women and Femme-identifying individuals. While still growing, this community promises to be a compassionate space for Women to share within a safe group environment. The objective is to provide empowerment tools and host workshops and events; by women for women.

Individual therapy, Self-healing tools, Co-healing Community (Co-healing Collective)

I work with clients who wish to:Enhance their self-love and deepen their relationship with their own authentic self, Investigate and process the routes of: anxiety and depression, Navigate adjustment periods and life transitions within a supportive therapeutic environment, Learn to manage stress, burnout and maintaining a healthy holistic lifestyle, Build positive relationships with self and the development of self-confidence, Develop a sense of belonging and authentic identity, Navigate relationships in healthier ways and Explore Inner child and reparenting work.

Individual therapy (price on request)
Self-healing tools range from free resources to R350
Co-healing Community (free membership) Tools/Workshops & Events will vary in price.

www.therapywithannie.com

Dr. Nienhuis is a qualified homeopath specialising in female health. Helping women cultivate a connectedness with their monthly cycles and truly understanding all the signs and symptoms that occur during the various phases of their cycle.

Homeopathic consultations; health shop/ dispensary; and skincare treatments…

I help women wanting to come off birth control and seeking assistant with modulating hormone fluctuations; assisting elevated/ imbalanced hormones whether on or off synthetic hormones; hormonal acne; fertility; endometriosis; PCOS; PMS; and period pain.

Between R 500 and R 2 000 (covering consultations including medicines)

30 min complimentary - Code: #StreamSource

dr.nienhuis.com

chantelle@drnienhuis.com

In today’s business world, social media platforms are seen as virtual real estate, increasing your company’s brand awareness and customer reach. We deliver engaging content to social media platforms to create unparalleled exposure for your unique brand. We also offer in-house social media training and consulting according to your needs.

Social Media Management, Content Creation, Social Media Training.

Gondwana Game Reserve, Spaza Homeware, Sky Collection, HQ Restaurant, POD Luxury Boutique Hotel, Mindfulness in Action, Steer & Company, SADSTIA.

Ranging from R500 – R15000

Complimentary 40min social media consultation with basic tips and trends according to your product/brand as well as a 20% discount off all packages on the Coffee First website. - Code: StreamSource

www.coffeefirst.co.za

Analita, the creative soul behind the brand specialises in Lifestyle Photography, Product Photography & Styling.

Her Lifestyle Photography style is very easy-going. She moves with the flow of the family to capture the love, chaos, silliness, connection and raw moments… with some directed poses.
Together with her styling team, she also creates styled maternity portraiture and concept shoots. You won’t find her covering large-scale events, but rather connecting with her clients during an intimate celebration.

Creating captivating content for local SME’s is a passion of hers…rooting for each and every client to bloom. She offers the full Lifestyle & Styled Product Photography array – from concept development, to prop sourcing, product styling, shooting and reproduction, as well as Personal Branding Sessions for the movers & shakers.

Lifestyle Photography, Product Photography, Product Styling, Content Creation, Personal Branding

Queue Shoes, Saponera, Ecologic Skincare, Yummy Mummy Lifestyle, Vita Soul, Skroptoppie Scrubs, Dusk Till Dawn, Brand Alchemy RSA and many Families & Mom’s-to-be!

Ranging from R1900

10% off - Code: #StreamSource

info@projectflash.co.za

Photography for weddings as well as lifestyle image creation for social media & e-commerce.

Photography for weddings as well as lifestyle image creation for social media & e-commerce.

Shoe City, Skin Republic, Wellness in the City, Hamm&Uys Eatery, Gorgeous George, Mareth Colleen, Jonk by Nature, Palmy Living.

Ranging from R2 500

www.jennielizabeth.com

Clinical Psychologist based on Cape Town, South Africa.

I assist adolescents, adults and families who experience a range of psychological difficulties. My areas of interest include (but are not limited to) relationship difficulties, negotiation of major life transitions, bereavement and loss, depression, anxiety, stress, trauma, substance use and self improvement. I offer clinical assessments and psychotherapy for common and serious mental illnesses.

I primarily work with millennials, young adults, adolescents and women at times of transition when our coping skills are no longer serving us well.

Medical Aid rates.

www.amygloverpsychologist.com

amygloverpsychologist@gmail.com

Helping you reconnect with the truth of your own heart, source powerful inner clarity, and expand into new levels of your individual potential.

Life coaching for individuals, group coaching for business teams, individual mentorship and retreat packages.

Costs vary depending on the type and duration of the coaching package. A free alignment consultation is offered to explore the possibility of working together and discuss the journey ahead before making any coaching commitment.

15% discount on individual coaching packages for Stream community - Code: #StreamSource

www.potentialishuman.com

Martin is a Personal Development Specialist and Leadership Trainer who is on a mission to help people, teams and organisations reach their full potential!

20% discount for Stream community using the Discount Code - Code: #StreamSource

www.martinvaneeden.com

martin@martinvaneeden.com

Brand Alchemy RSA offers a unique approach to social media training and digital marketing.

We provide an integrated service to enhance your online marketing return and improve your business. From Social Media Management & Training to web and mobile application design and development into e-commerce, content curation, PPC,SEO, email marketing management and graphic design.

Some of our clients: Spar Pharmacy Aurora, South African Birth Photographers Association, Thyme Wellness Spa, Four Corners Migration, Vida Soul, English Plus Global, Platinum Business Solutions (A full list of clients can be requested – 100+ Brands)

Rates from R550 + (Request a quotation)

10% off - Code: StreamSource

linktr.ee/brandalchemyrsa  

We at, AVARI we help women and men rebuild confidence through appearance, so you project the image for your business and in your personal life. We don’t influence, We INSPIRE!

Online & In-house (Colour analysis, Style Coaching, Wardrobe Inventory Consult, Coaching & Style Advice).
Book your FREE discovery call with me!

Senior Managers, Directors and Entrepreneurs

Costs from R800. Contact me for your styling quote

https://avari.co.za/

info@avari.co.za

After eight years in the photography industry, Robyn Davie Design is proud to offer graphic design, and an e-commerce store. Our aim is to bring fresh, bright and bold graphics to brands around the world. We’re all about eye-catching designs, created to tell your story in a few.quick.beats. We bring passion, simplicity and care to each project we take on.

Graphic Design, eCommerce Site & Custom Photo Books

Ranging from R2650 upwards

10% off - Code: StreamSource

www.robyndavie.com

Marketing for small businesses with big ambitions. We help small businesses and entrepreneurs thrive in the digital marketing era.

Online courses, training, social media management and paid social media strategies.

Bena Woman, Babylonstoren, Missibaba, Espadril, Good Clothing, Black Betty Designs, Green School South Africa…

Ranging from R2,500

www.alphabetsocial.co.za/

I am a Life Coach based in Cape Town. I facilitate personal growth and self awareness and empower my clients to live a fulfilling, joyful life that is true to who they are.

Personal Growth and Self Awareness – Uncovering limiting beliefs; Discovering core values; Goal setting.

Relationships – Improving relationships; Letting go of past relationships.

Career and Life Purpose – Setting and achieving career and business goals; Career change; Life purpose exploration.

Phobias and Troubling Experiences – Releasing emotional charge from troubling past experiences and phobias.

Health and Wellness – Improving general wellbeing and lifestyle through daily habits and practices; Reducing stress and anxiety.

Face-to-Face or Online Life Coaching available.

The first introductory session is free and thereafter it is R500 per session.

10% discount per session for the Stream Community - Code: #StreamSource

lindsay@lvdlifecoaching.co.za

Jack & Jill Specialises in curated storyletting by means of PR and influencer activities within the lifestyle consumer market. We aim to innovate, create and speak to the correct market while telling our brand’s stories!

PR, Influencer activities, Strategy, Brand Management, Proposal for pitches and media training.

Wijn Bar, Katryn Kruger, Natura Sugars, Lulu & Marula, Thoclor Labs, JADE jewellery design, The Cotton Company, Kunz, Broody Booty Fitness, LMDA to name a few.

Ranging from R480 per hour.

Free consultation - Code: StreamSource

jana@jackandjillcommunications.co.za

Anna-Bet Stemmet is a passionate word wrangler and ink slinger who lives in the Swartland with her husband Jacques, and their two daughters, Alexandra and Valkyrie. She is quick as a whip, smart as a tack, and has a love/hate relationship with the Oxford comma.

Her favourite subjects to write on are food, wine, travel, and lifestyle. However, she has also written about sheep feed, wind pump maintenance, and car manufacturing in the past. Just think of her as a quill-and-ink version of a Swiss Army knife.

When Anna-Bet is not minding her Ps and Qs, you can find her cooking (badly), gardening (with mixed results), and giving people an unsolicited earful about low-impact living and the amazing benefits of cloth diapering. She can both knit and arc weld, drives like an old lady, and has zero fear of cockroaches.

Copywriting, web content, SEO content, social media content, print articles, pack copy, scripts for television & radio, translation (English/Afrikaans), and more!

Poetry, Old Khaki, Cape Union Mart, Jan Hendrik van der Westhuizen, Eatsplorer, The Pretty Blog, The Local Edit, Kagga Kamma, De Hoop Nature Reserve, Hazendal, Boschendal, and more.

R500/h (get in touch for a tailored quote)

http://www.skryfyster.co.za/

skryfyster@gmail.com

Simply Home Styling is an interior styling business, focusing on baby nurseries, conversions from baby room to toddler room to tween rooms. We also offer all sorts of home décor styling services for all rooms in your homes, locally and internationally.

Online Interior Styling: nurseries, kids rooms, homes & apartments.
Interior Styling Packages include: mood boards/ shopping lists/ layout plans/ logistics of ordering furniture & delivery/ Installation

New apartment owners, new moms, pregnant moms and playschool teachers

Flat rate starting at R 2 400 depending on package chosen

www.simplyhome.co.za

leigh@simplyhome.co.za

I studied at The Interior Design Institute where I graduated with a Diploma in Interior Design. Since then I have worked for an Architectural company, The Creative Axis Architects, as their in house Interior Designer. Some of my work included residential projects in Malawi and Villa designs in Saudi Arabia. I have also completed some Graphic Design work designing logos, business cards and flyers (branding).
I am currently working as a freelance designer specializing in Graphic Design, Interior Design & Landscape Design. I have completed the following additional courses; AutoCAD for Interior Designers, Home Staging & Property Styling, Commercial Design, Kitchen & Bathroom Design, Setting  Up Your Own Website, Plant Styling & Landscape Design.

Mood Boards, Spatial Planning, Specification & Scheduling of Fixtures, Fittings & Furniture, Bathroom Design, Kitchen Design, Graphic Design, Event Stationery, Renders of interior and exterior spaces, Colour Consultancy, Website Design, Landscape Design.

Ken & Kennedy Boutique, Bookworms, Polished Up, Char Char,Paula Shepherd, Pillay Ambaram Attorneys, The Creative Smudge, Ivy Swimwear Boutique, Pillay Ambaram Attorneys, The Classic Tailor etc.

R600 – R1800 depending on service.

10-20% discount depending on package. - Code: StreamSource

www.bkpineappledesigns.wordpress.com

A illustration and design studio with a passion for florals, patterns and prints.

Readymade cards; prints and stickers. I also specialise in pattern and print design for campaigns. Branding; corporate identity and website design.

From R350

20% discount. - Code: StreamSource

www.deerlystudio.co.za

Sara Moosa is a Holistic Mental Health Practitioner based in the Southern Suburbs of Cape Town. She offers therapy to individuals seeking clarity to live with increased insight, personal power and purpose. As a student of breathwork and meditation, Sara strongly believes in a holistic approach to therapy, and that in order to treat the mind we must also look at the body. With this in mind, she will soon be extending her offering to include meditation and breathwork.

Counselling. Meditation and breathwork to come.

Available on request

Free first consultation - Code: #StreamSource

www.healgrowflow.com

We are a small boutique design studio based in Cape Town. We mainly focus on Branding, Packaging and Wedding Stationery but we have worked on a wide variety of jobs, so we pretty much do it all!

Branding, Packaging, Editorial Design, Illustration and Wedding Stationery.

Purely Porcelain, Woolworths Financial Services, Catalyst Africa, ProLandscaper to name a few…

I charge an hourly rate of R600 but will often quote per job if it’s a bigger project so please get in touch for a more accurate quote for your job requirements.

10% discount - Code: StreamSource

www.zoeyandi.com

sarah.jane@live.co.za

I am a multidisciplinary designer who loves to create visual experiences for people, brands, places, and nature. I have a masters degree in urban design and professional experience in digital design, working for mostly clients in the spatial field such as furniture or interior brands.  

Contact Tessa for costings

20% discount for Stream community using the Discount Code - Code: #StreamSource

www.tessel.studio

tesselpool@gmail.com

I simplify social media marketing for small business owners.

Consultancy, Online Courses, Virtual Workshop

Previous and current clients include: Vice, Publicis, Unilever, Coty (Rimmel London, OPI, Sally Hansen), Emirates Airline, Heineken, University of Cape Town. (Before I left Agency life to become a Solopreneur, I was Head of Social at Havas.)

$173 online course, $500 – $1,000 workshop (depending on depth & length), 

25% off - Code: #StreamSource

www.hayleyhilton.com/ 

I’m Gemma, a registered counsellor in private ‘online’ practice. I see individuals ranging from 14+ who are experiencing varying challenges or difficulties or even just wish to engage in deeper personal growth and understanding.

Individual Therapy Session and Corporate Wellness Collabs

R550.00 for individual therapy sessions. Enquire about Corporate Wellness Talks & Coaching Sessions

http://www.contemporarycounsellor.co.za/

gemmapemberton@gmail.com

Wanita graduated cum laude with a BJourn from Rhodes University and began her career in corporate communications, working with clients in property, packaging, financial services and rugby. Her magazine career started as a travel and lifestyle writer for the British Airways and kulula in-flight magazines, but it was after joining the Women’s Health (and later, also Men’s Health) team that she found her true love – wellness and fitness. She even completed a certificate in personal training through Trifocus Fitness Academy. Wanita is now a freelance writer, storyteller and content producer by day with a fitness side hustle.

Copywriting, ghost writing, editing & rewriting

Copywriting (articles, blog posts): R3.50/word
Copywriting (basic website from scratch): R4 000
Editing & rewriting: From R350 / hour
Ghost writing: Quote on request

*Prices will be quoted on a fixed, per-project fee agreed upon upfront. Pricing is subject to change on a case by case basis.

Receive 20% off quoted project fee - Code: StreamSource

wanitab@gmail.com

A Life Coach committed to make you feel seen and heard in your journey to personal growth and living a life of abundance. Investing in the youth and empowering them with the necessary life skills to excel and live an authentic life is what really matters to me.

One-on-one life coaching sessions; Tailor made coaching journey specifically focused on personal growth; Webinars on Life Skills enrichment for High School learners; Courses on Life Skills development for High School learners.

High School learners, students at tertiary level, young working adults.

Ranging from R400 (depending on the coaching package) 

www.abundantlifecoaching.online

I am a specialist psychiatrist focusing on the mental health of adults with a special interest in Women’s Mental Health. I practice as a Holistic Psychiatrist with a focus on treating the mind, the body and the spirit with the belief that their interconnectivity and balance are at the center of true wellness.

I am deeply invested in female empowerment and guide my patients into their power by helping them prioritize mental wellness, self connection, authenticity and vulnerability.

Mental Health care for adults through psychopharmacology, psychotherapy and other complementary modalities.

Medical Aid rates

www.drjessicastanbridge.co.za